• Key Focus: Monthly check-in & ongoing guidance.

• What’s Included:

  • 1x 45-min Video Call / month (Goal setting, monthly review, race prep)

  • Direct Messaging Access (Mon–Fri response for questions, erg pacing feedback, general advice)

  • 1x Video Technique Review / month (Submit 1 rowing or erg clip per month for frame-by-frame breakdown)

  • General Pathway Guidance (Recruiting advice, squad selection prep)

£199/Month

• Key Focus: Bi-weekly feedback & active video analysis.

• What’s Included:

  • 2x 45-min Video Calls / month (Bi-weekly check-ins to review progress and set targets)

  • Priority Messaging Access (Faster response times for race weekend advice or erg test prep)

  • 2x Video Technique Reviews / month (Bi-weekly video analysis of stroke mechanics or erg technique)

  • Basic Telemetry & Data Review (Review of force curves/erg data if available)

  • College / University Recruiting Support (Profile review, coach email strategy, target erg benchmarks)

£299/month

• Key Focus: Weekly fine-tuning, telemetry deep-dives, & holistic athlete management.

• What’s Included:

  • 4x 30–45-min Video Calls / month (Weekly call: post-race debrief, weekly targets, seat-race psychology)

  • Active Recruiting Management (Direct assistance with recruitment video creation and coach communication)

  • VIP Direct Messaging Access (Direct line for urgent pre-race/test questions)

  • Up to 3 Video & Telemetry Analysis a week (Submit footage or Peach/NK data whenever you record sessions)

  • Full 360° Lifestyle Audit (Bespoke guidance on recovery protocols, nutrition timing, sleep, and school/training balance)

£399/Month

• Key Focus: Full programming + weekly mentorship.

• What’s Included:

  • Everything in Tier 3 (4 Calls + Up to 3 Video/Telemetry a week + VIP Messaging + 360° Lifestyle)

  • Custom Erg & Rowing Training Plan (Tailored weekly aerobic/anaerobic programming built around your physiology and schedule)

  • Custom Strength & Conditioning (Weights) Programme (Rowing-specific gym programming, movement screening, and S&C video form checks)

  • Direct Collaboration with Club Programme (Adjusting extra erg/gym volume so it integrates seamlessly without overtraining)

£499/Month